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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Effect of Hormones on the Body
There is definitely truth in the effect that hormones have on the body and how it can, you know, direct calories. If you don't have the building blocks for fat or muscle, it ain't going to happen. The sex hormones like estrogen progesterone seem to have an effect because people feel worse so they just move less spontaneously. That reduces their appetite significantly which is probably where the weight loss is coming from.
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