#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector
The Doctor's Kitchen Podcast
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Do You Really Know What's in a Ready Meal?
We should be judging food by seeing what's in it. Does it taste good? Is it the right time to eat it? You know, are you hungry? The last thing is calory count, because that's been so manipulated by, by the industry as well. I think it was initially helpful to show that some of these ready made sandwiches and things had enormous amonts of caleries in themthat people didn't realize. S i'm not saying it had no value when they first started being introduced,. but that jus just realize that anything you buy ready made with some, you know, tasty to make you eat more of it, is likely high in various sweetness and er
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