The Diary Of A CEO with Steven Bartlett cover image

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

The Diary Of A CEO with Steven Bartlett

00:00

Metabolism, Trauma, and Healing

This chapter examines the intricate connection between metabolism, mitochondrial function, and the physiological effects of trauma on the body and mind. It highlights how traumatic experiences influence energy production, mental health responses, and physiological alterations such as hormone release and stress levels. The discussion emphasizes the potential for recovery through understanding these biological mechanisms and the role of diet in supporting mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app