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26min chapter
Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
The Diary Of A CEO with Steven Bartlett
Metabolism, Trauma, and Healing
This chapter examines the intricate connection between metabolism, mitochondrial function, and the physiological effects of trauma on the body and mind. It highlights how traumatic experiences influence energy production, mental health responses, and physiological alterations such as hormone release and stress levels. The discussion emphasizes the potential for recovery through understanding these biological mechanisms and the role of diet in supporting mental health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode