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4min chapter
The race to distribute Mpox vaccines
Health Check
The Heart of Sleep: Weekend Recovery Effects
This chapter examines how weekend sleep recovery can improve long-term heart health, suggesting a potential 19% reduction in heart disease risk for sleep-deprived individuals. It emphasizes the importance of consistency in sleep habits while exploring the risks associated with both oversleeping and sleep deprivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode