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4min chapter
Personal Program Design
WTF Gym Talk
Exploring the Differences Between Group Fitness and Personal Training
This chapter explores the difference between group fitness and personal training, highlighting the benefits of personal training for beginners and advanced athletes. The hosts also discuss the role of technology in expanding personal training opportunities and share their experiences with program design.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode