Aristotle's Udymonia

Aristotle thought that udiamonea isn't just kind of something that we're born with, or something we can ging to get to theoretically. He really thought it was something that you get to in a skill based way. And this is also nicely borne out in the modern science. In one of our podcast episodes, i interviewed a scientist sonia luber mersky. She has this wonderful quote: 'If you want to bump up your happiness levels, you actually have to put the work in'...