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#181: Dr. K – The Harvard Psychiatrist helping creators with performance, burnout, and dealing with negative feedback.
Creator Science
Balancing Creativity and Mental Well-being
This chapter examines the challenges faced by content creators, focusing on burnout and the impact of emotional engagement on creativity. It discusses how unrealistic expectations and the perception of self-worth tied to performance can hinder performance and well-being. The chapter concludes with strategies for fostering a healthier relationship with one's work, emphasizing the importance of gratitude and managing expectations.
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