Fighting That "Meh" Feeling
Chasing Life
00:00
The Power of Naming Emotions
Lazarus: Giving people a term to describe what was going on can be very powerful. He says the power of naming emotions is that it lets you realize this is some experience, but not necessarily good or bad. Lazars: Once you recognize that you've languished before, you can learn lessons from your own past resilience. And then maybe you're in a better position to learn how to stop languishing.
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