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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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You. Huskies Are Fakon Working.

i got out of the how much i can binch, how much I can squat. Cause at some point, that's what you hit a wall and you got toak steps back. It became more about the movement and movement quality. And soo, movemats is everything. People don't know your body supposed to move forward. So every time you figure out something, or you move a certain way, you lay, i would be better at that. You get better at that when you try another move and you realize there's something else you' eed to work on. Now you explore that. Instead of just trying to get a stronger lift, ecause you get bored

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