Observing Giggling Is Allowed

Make giggling your meditation, if that's what k so we're going todo it again. If i giggle, just like in a performance of any kind, you just go, you move forward. But sit with your giggling, with your eyes closed. After the third chant, we'regoing to just remain silent. No talking,. Observing giggling is allowed. Nothing else is allowed. We'll do this for about another 30 seconds, ok. Try to feel the residual sense of vibration. And when you're ready, open your eyesthat was, actually, i feel very calm.