From how to be a better descender, to how mentally testing cycling really is and the impact of social media platforms like Strava on elite cyclists, this week Emma and Will chat to sports psychologist Dr. Josie Perry about all things mental and cycling. Dr. Perry works with elite and amateur athletes, helping them tune into their mental wellbeing to become better versions of themselves. In this episode she spills some of her secrets.
Interview begins at 4m09
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This episode is also supported by H.V.M.N, the creators of Ketone-IQ.
We hear a lot about ketones in the pro peloton, but what are they?
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