2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Intensity and Health in Fitness
This chapter explores the impact of workout intensity on health markers, particularly in female athletes, addressing issues such as menstrual cycle irregularities and high cholesterol. The speakers provide practical advice on adjusting diet, exercise frequency, and the importance of monitoring recovery while prioritizing health over aesthetics. They also highlight the psychological aspects of body image and the transition from competitive training to a balanced lifestyle.
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