Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
The Wellness Mama Podcast
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The Importance of Self Care
Sarah, you're definitely above the national average by many multiples as far as your book reading. I think it's a good reminder that not all books have to be in a self development or nonfiction learning something capacity and that sometimes getting to enter that different world is a really important mental break. Sometimes self care is asking for help or going to therapy or reading fiction or watching a series on Netflix if that's what gives you a mental break. And so I love that our generation is also redefining that a little bit. Yeah. If you want to watch Netflix, watch Netflix and that is what you are doing in that moment and that is a good thing to do. Exactly. Well
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