2min chapter

Ben Greenfield Life cover image

Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Ben Greenfield Life

CHAPTER

Then I'll Slip Into a New Calm Track

i take a 20 to forty minute nap every single day after lunch. I use my new calm ap, which has a power nap function and a relax function that'll last anywhere from 20 to 60 minutes. And before bed, i make a night time sleep gelatin. Keon a minos preer. Post work out. Although i feel like i could be forgetting a couple things, let me name a few more for you. The entire suite of keon products cause i created all those to scratch my own inch.

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