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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Mobility
"I want to suffer and breathe hard," says Rich Richards, author of the new book "Mobility" He talks about how there's a lot of confusion around what mobility is.Richards: To us at the highest level, it's the ability to move freely without pain or at least minimize pain.
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