3min chapter

The Rich Roll Podcast cover image

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

The Rich Roll Podcast

CHAPTER

The Importance of Mobility

"I want to suffer and breathe hard," says Rich Richards, author of the new book "Mobility" He talks about how there's a lot of confusion around what mobility is.Richards: To us at the highest level, it's the ability to move freely without pain or at least minimize pain.

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