Dr. Bruce Perry
The Oprah Podcast
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The Journey of Forgiveness and Healing
This chapter explores the complex process of forgiveness, particularly related to childhood trauma and parental relationships. It highlights the gradual nature of healing, emphasizing the importance of understanding one's parents' experiences and managing emotional triggers. The discussion intertwines personal stories of loss and resilience, ultimately framing the healing process as a way to build trust in oneself and foster positive relationships.
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