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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Is Failure Training Really a Test of Things?
There's so many variables that come into play when you push the push to that limit. Some people can just handle being punished like that, and other people are very sensitive to that. Theledies compare it bed side to side, and they show that,. yes, show that it does no so if you do it without it, and you're risking more by playing with it... But i will say, though, if you program it right, it can be very agree i it a test of things. You can see great results initially. Then it works initially, but now it is not working for them. But maybe i got to go harder. Its like most like hard work at work
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