Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
10% Happier with Dan Harris
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Navigating Mindfulness and Personality Growth
This chapter explores the challenges of integrating meditation and mindfulness practices into daily life, particularly for new parents. It highlights personal experiences with various techniques and the impact of life changes on maintaining consistency in these practices. The conversation extends to the complexities of personality traits like openness and how they relate to mental health, offering practical advice for fostering personal growth amidst everyday responsibilities.
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