AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
Feel Better, Live More with Dr Rangan Chatterjee
The Microbiome Is Like a Lawn
Time restricted feeding is a way of limiting the amount of food we eat. It can have multiple downstream consequences, including weight loss and acid reflux. Dr Sud: We focus too much on what people put in their mouths but not as much on when they do it. The microbiom will flourish and have more diversity if you don't feed it all day long. For those with inflammatory bal disorder like diverticulatus or hartburn, this could be an easy fix.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode