Compassion Is a Tool to Deal With Depression

I meanther men, they're all negative emotionsad and people can feel guilt and shame after generating counter facturls. And i think the other thing too, we have to think about is it's our attempt to try and take some sense of controld. Compassion is another tool that can be used. N it is not easy for everybody, especially if you know you are dealing with depression. But it is something that can help am sort of foster more of an acceptance, or self acceptance, over what can't be changed.

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