48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
How to Do Kegels on Your Own
"It's actually a lot harder than I thought it was going to be," she said. Pompwar, P-O-M-P-O-I-R is essentially doing exactly what you just described and massaging and using that as a technique. Do you need to be using any sort of weight when you're doing Kegels? "There's no shame in using any kind of tool to help better your vaginal wellness."
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