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How Fasting Works To Increase Longevity And Prevent Disease

The Dr. Hyman Show

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The Healing Power of Fasting

This chapter explores the health benefits of fasting, particularly in enhancing longevity and preventing diseases like cancer and autoimmune conditions. It examines the fasting mimicking diet, its nutritional composition, and its effects on gut health and microflora, highlighting the advantages of dietary changes over conventional treatments. The discussion also includes insights into the psychological benefits of fasting and its role in reducing inflammation and aiding gut regeneration.

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