#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Transcendental Meditation - The One That Really Takes Off
Transcendental meditation gives effortless access to a level of silence that exists right now within every one, deep within the mind. As the mind settles down, you see this whole constellation of changes to take place in the brain. The teacher selects a montre and teaches you how to effortlessly turn your attention within. And like a gentle dive, the monstrous sort of leads the awareness within.
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