3min chapter

The Jordan Harbinger Show cover image

774: Jonah Berger | The Hidden Forces that Shape Behavior

The Jordan Harbinger Show

CHAPTER

How to Get a Workout in the New Year

Jonah Berger: I've never been this fit or healthy in my entire life. He says low friction plays a large role on whether or not you're going to get something done. The Peloton row stores upright and rowing is a full body workout that's low impact. You can work 86% of your muscles in only 15 minutes.

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