3min chapter

Tom Bilyeu's Impact Theory cover image

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Is This Good for My Brain or Bad for It?

I worked with Professor BJ Fogg for six months on creating tiny habits for brain health. The mother tiny habit is before you do anything, just ask yourself, this is good for my brain or bad for it. There's an exercise actually in all of his books basically called the One Page Miracle on One Piece of Paper. Write down what you want. Your relationships, your work, your money, your physical, emotional, spiritual help. What do you want? I think everything starts with whatDo you want? And then, as your behavior gets you what he wants, we can get there.

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