In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.
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01:06 Welcome to the Show
02:13 Life Updates and Personal Struggles
03:33 Coping with Loss: Jeffrey's Story
11:16 Finding Strength in Routine
14:30 Self-Care and Micro Habits
27:01 One Beautiful Thing: Finding Gratitude
32:44 Conclusion: Embracing Life's Ups and Downs
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