Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Importance of Processed Foods
I think there's an incredible opportunity here for meeting people where they're at and they're busy lifestyles. And so this is a shake that incorporates two of the most powerful, pre-votic fibers: resistant starch and obeyed blue can. It's very, very low in sugar and total digestible carbohydrates and super high in fiber. So 15 grams per dose or per serving. That would get me to my 30 or 40 a day. Because honestly I'm not hitting it. Yeah. But there is a role for processed foods. And I think that as we understand the microbiome better, we can actually make those processed foods healthy. We've been messaging for the last 10, 20 years
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