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Race is Not Tangential to Meditation | Rhonda V. Magee

10% Happier with Dan Harris

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Racial Dynamics and Mindfulness

This chapter explores the intricate legacy of racial dynamics in the U.S. through the lens of significant amendments aimed at equality. It highlights the importance of mindfulness in recognizing systemic biases within the mindfulness community itself, advocating for inclusivity in addressing racial issues. The discussion reveals how shame and defensiveness can impede understanding, urging listeners to engage with these complex emotions for personal growth and societal healing.

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