115 Unburdening in Internal Family Systems -- A Catholic Discussion
Interior Integration for Catholics
Unburdening
Roxanne Jones: What does it mean to unburden? And what does that look like? There was an example of it in the last podcast episode, one 14, where I did some unburdening. It doesn't always look like that though. So I want to be really careful to say that's not a template for all unburdened. But unburdening's do have some things in common.
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