Quality of Mind: Realising Exponential Potential. cover image

How Overthinking Takes Over and How to Reclaim Peace

Quality of Mind: Realising Exponential Potential.

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The Flow of Selflessness

This chapter explores the phenomenon of losing oneself in the moment during activities that induce a flow state, such as reading or sports. The speakers examine how immersion leads to diminished self-awareness and a struggle to articulate experiences, contrasting this with the overthinking prevalent in modern life.

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