Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Science of "Self" with Dr. Jud Brewer

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring the Self: Identity and Beyond

This chapter examines the complexities of self-identity through the lens of Buddhism and modern psychology, emphasizing the interplay between survival instincts and learned experiences. It highlights the significance of recognizing thought patterns to foster a healthier relationship with self-concept and interpersonal relationships, and discusses how curiosity can lead to greater equanimity. By illustrating the illusion of the self and the benefits of a less entrenched identity, the conversation encourages personal growth and genuine connections.

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