Low Carb Diet

Yel: I think it's really interesting to look at kind of the wise as to people heading into like, a lower car hydrate approach. In it me runs the spectrum youl folks like myself, or an fellow altra runner, jeff browning, who more or less did it for, you know, to stay in the sport and fix some issues. Jeff has kept that since then. For myself, it was more like, i think i was probably living a relatively unsustainable life, training for ultramarathons with the current what i was eating a at the time.