What's Happening in Your Experience?

The technique we've been using is to notice the inhaling and exhaling through the process of feeling. And you had some homework which is to do this every day for 20 minutes. So what did you notice? That was your chance. Well actually I noticed while you're speaking and how you speak a little completely park. So I could feel almost like feeling just rise right down my belly and then it's great longing. Because of what it means to me. It takes me out of city of all the pollution and all these things I can't handle sometimes. Everything's so much better in the countryside.