AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Make Time for Yourself in Every Day
People need to do a bit of self-examination to figure out what works for them. I think it's different for everybody but making sure that you have little moments for yourself in every day is one of the really valuable ways to take care of yourself. "I always tell people that protecting time for themselves is incredibly valuable and that for me takes there are a few different formats," she says.