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#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time

Modern Wisdom

CHAPTER

Emotional Fulfillment Through Sensory Awareness

This chapter explores the significance of living an emotionally rich life and not just enduring struggles in silence. The speakers discuss strategies for managing negative emotions using sensory shifters like music, touch, and other experiences to foster joy and connection. Personal anecdotes emphasize how these sensory tools can transform feelings and enhance emotional well-being.

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