3min chapter

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Ketogenic Therapy for Mental Illness | Nicole Laurent, LMHC | The Metabolic Link Ep.17

The Metabolic Link

CHAPTER

The Ketogenic Diet and the Benefits

Before learning about the ketogenic diet, what was your lifestyle like? Were you exercising? I believe I was still eating a little bit of sugar, but very, very low sugar. And no, I wasn't working out. But when your frontal lobe is not working well, asking someone to get up and exercise, well, that makes sense. So my brain turned back on, I felt so much better.

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