The 5 AM Miracle: Healthy Productivity for High Achievers cover image

You Don't Need a New Year to Change: What Causes True Transformation

The 5 AM Miracle: Healthy Productivity for High Achievers

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The New Year Is a Bad Time to Change

"The best kind of change for me is internally driven. It's a choice that I make for me for my own reasons," he says. "I will absolutely dominate any day, any goal at any time because I chose the goal." The new year has its own set of norms and its own busyness which doesn't align with his goals. He advises people to find what they want out of life on their own schedule.

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