2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Gender Dynamics in Sports and the Impact of Resistance Training on Skin Health
This chapter delves into the evolving landscape of gender dynamics in sports, particularly focusing on the inclusion of transgender athletes and its impact on women's competitions. It also uncovers the surprising benefits of resistance training on skin health compared to traditional cardio workouts.
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Transcript
