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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Are You Wearing a Whoop Strap?
Apna: Most people aren't tracking on average. You need to be in bed for nine hours to get eight hours, and the number of people tht are in bed for 9 hours is basically zero. But here's the thing, you're wearing a whoop strap. So i wear all three. Apna: Our studies show that the ara has a better p s g reading. That's ically a sleep study wing into a lab.
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