What is your Biological Age?: The Best Tests and Strategies for Improving Your Health With Alex Leaf
The Joe Cohen Show
Does Ashwagandha Really Increase Serotonin?
The research says it's increasing serotonin, but it just doesn't feel like it's hitting that right part of the brain. Some people do better within SSRI because it increases serotonin in a very specific place. Whereas other people might do better with Ashwagandha or bacopa or some people with rodeola and so what I've done actually is you know there's a lot of things that increase serotonin a lot of natural stuff. And so a lot of those things that increased serotonin.
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