AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Benefits of Rotational Ability
Nothing's going to do that to your core like heavy carries. And don't wear a weight belt because a weight belt changes muscle recruitment patterns. When you're doing heavy overhead carries or rat carries or farmer walks, like your core has to engage through locomotion and it strengthens in that position. So I mean, I love rotational and anti-rotational stuff too. But then definitely having some sort of a rotationalanti-rotational component as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode