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487: Authenticity In Therapy With Dr. Sabrina Ndiaye

Therapy Chat

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Embracing Authenticity Amidst Societal Pressures

This chapter explores the significance of authenticity and self-reflection in the face of modern societal pressures, particularly the impact of celebrity culture. It highlights the journey of self-care and the emotional healing associated with embracing aging while confronting societal ideals of beauty. The discussion further delves into the historical context of trauma, emphasizing the importance of understanding family histories for personal growth and emotional well-being.

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