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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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The Effects of the Workout

The body doesn't just work on a daily basis. When you go to do something nd, you go to expend energy in a given day that's not registering for that day. The the body has like a long ind my opiion has a long lag time. I'm just still blown away. Like, i thought i did a good workout, and then two days later i'm sore, and i'm like, a ok, well, it was over my limit, but it took a long time to kick in. You know, there's a huge delay there. Then you kind of have to allow yourself to bottom out once in a while and see what happens.

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