The body clock, with Prof Russell Foster
Instant Genius
00:00
The Three Things That Make the Biggest Difference to Our Body Clock
The three things that make the biggest difference to our body clock would be, well, getting morning light. It's really important to appreciate that shoe size doesn't fit all and that you as an individual need to work out for yourself what works best for you. The short term use of sleeping tablets a fine, but it's very er. If you want to know more about the body clock, check out his new book lifetime. Or to hear him tell me more about how we can manage or sacadian rhythms, head overto apple pod casts.
Play episode from 26:36
Transcript
