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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
How to Gain Flexibility Through Strength Exercises
The more flexibility that you have, the less power that you are able to put out. The idea is to gain strength through full ranges of motion. An a t g split squad would makeyou ou a twice as likely to be injured because you're working strength and flexibility. i can do a front splits just off two strength xercises. I do strength exercise for my hempstring, and is astogras split squat for my hip flexer,. So that's an example. You can gain flexibility, but i'm only doing so throughing,Through strength exercises, and in an astogra split squats.
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