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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Discussion on Nutrition and Training for a High Rocks Event
Discussion on how to adapt nutrition and training for a high rocks event for someone with PCOS, including suggested macros, calorie intake, and the impact of sitting for long hours as a graphic designer.
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