There are many labs that I think are useful and I will list them here. The trick about blood work is that you must know how to interpret it or work with someone who is going to be savvy enough to do it. Check your vitamin D, 40 is probably the cutoff. Get a prolactin, get estrogen, which is estradiol and estrone sulfate,.Get testosterone free in total, get DHES, get progesterone if you're a woman... Think about your cortisol to DHEA ratio.get an iron study, get ferretin, get transferent saturation, get iron saturation ... You can search on Spotify, Apple Podcasts or YouTube, carnivore
This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, andseveral other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve to eat meat?
00:42:20 What nutrients are missing on a plant-based diet?