64: How to design your rhythm of existence
Build With Rob
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The Importance of Designing Your Life
"The idea of someone who is a world class, health expert and trainer who does not have time to work out is the funniest thing in the world to me," he says. "If you do not take the time to really look at the cadence of how your whole life flows together ... then you're never going to do them." He suggests that people create their very own 'rhythm of existence' calendar by mapping out what they need to do every day for one year.
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