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10min chapter
The Surprising Role of the Microbiome in Health and Disease
The Dr. Hyman Show
Restoring Gut Health Through Holistic Approaches
Exploring the significance of addressing unhealthy bugs, replenishing digestive enzymes, and the repercussions of prolonged acid blocker use, leading to conditions like IBS and nutrient deficiencies. The chapter also covers the process of transitioning off acid blockers, re-establishing gut flora with probiotics, repairing the microbiome, and highlighting the interplay of stress, gut health, and emotional well-being in overall wellness.
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