The Sleep Is A Skill Podcast cover image

091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

The Sleep Is A Skill Podcast

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Sleep Supplements

Most of the things that you can do to improve your sleep are behavioral, psychological, environmental in nature and often don't cost a dime. Magnesium deficiency usually has higher anxiety and stress levels, which negatively impacts sleep as well. Most magnesium products out there are either synthetic or they only have one to two forms of magnesium when in reality your body needs all seven forms of this essential sleep mineral. We know that having strong relationships is such a predictor of overall happiness, overall longevity factors.

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